Keeping up with technology enables our GRC Athletes to perform better and better. Using a new wearable piece of technology called 'PUSH' we can track bar training speeds, power and velocity during training sessions.
In this video our GRC Hockey players clip the tracker to the bar while performing squats. The velocity and power of each rep is projected on the linked iPad in real time so that the player can view their progress.
This is one way we are teaching our athletes to train with "great intent" each moment during training sessions.
