Sports nutrition is a big nutritional component for student-athletes! Training is a big part of athletic success, but it MUST be backed up by sound nutritional refueling. Take a look at some of the student-athlete guidelines below we have taken from "The Teen Sports Nutrition Blue Print."
- Blue Print Basics
- Daily Meal Plan
- Carbs for Energy
- Hydration
- Bulk up, Trim Down
- Pre-Game Nutrition
- Relaxation and Stress
Need more sports nutritional info? Contact me at DDixon@grcs.org.
