Eagle Athletes use velocity trackers in training

GR Christian uses the latest technology to train athletes to achieve peak performance.  In the video above,  Hockey/Lax player Chris Boyd uses a velocity power tracker called 'PUSH' while he squats.  The tracker clips to the bar and measures bar speed as he performs a set of squats.

Lifting weights is important in getting stronger, but one overlooked element is bar speed which translates in bar velocity, which translates into great player velocities in performance.

This new technology is one of the ways GR Christian athletics is leveraging technology to build better and better athletes.