Wednesday, October 4, 2017

Vertimax training and GRCS Athletes


The Vertimax Jump Trainer has been a vital component of Sports Performance Training at GR Christian the past 7 years.  Our VB girls love using it, even though it is tough. The premise is based on bungee cord resistance as the girls perform different types of Vertical and Horizontal jumps on the platform system.  Veritmax is a BIG pert of GRCS Sports Performance!