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Monday, June 26, 2017

The CLEAN


Posted by Daimond at 5:49 PM
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Featured Post

JV Hoopers take advantage of Vertimax

JV Hoopers attack Vertimax training during training sessions this winter.

Articles

  • Girls Basketball Vertimax Training
    The Eagles Ladies used the Vertimax to prep weekly for a grueling season this past season and received fantastic results
  • Vertimax split squat strengthener (Cairo Rhodes)
    Cairo Rhodes is strengthening his hips and working stability with our trusted Vertimax platform.  The Vertimax platform has become a stapl...
  • (no title)
      Boys Eagle Basketball working out hard during jump training, getting ready for the upcoming school year hoop season
  • Angle Box Jumps and sprints
    One great way to teach athletes how to be fast and explosive side-to-side is by combining lateral and linear drills. Watch how Eagle Ant...
  • Eagle Ladies get stronger and better this summer
    The Eagle Ladies are no strangers to the weight room!  They spent many days in the summer mornings training to get better for the upc...
  • Boys Swim In-Season
    Boys Swim Teams preps hard for a post-season run
  • Gear bags are a must
    I'm a firm believer that if you are on the go, TAKE IT WITH YOU-water bottles, clothing, gear, etc. I LOVE gear bags, and my fav C...
  • Cable wood chop for rotational Core Strength with Training Mask
    One of my favorite tools is the Training Mask. While debate rages on in some circles about it's effectiveness, I sweat by it's use...
  • Football Off-Season Performance Training
    Football Off-Season Performance Training
  • Eagle Girls working hard this summer!
    The GR Christian Lady Eagle Athletes have been hard at work during the month of June grinding out tough training sessions in preparatio...

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